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Facts

Tips on Dealing With Nurse Burnout

July 1, 2021

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Nursing is regarded as an ethical and reliable profession in Canada. Nurses care for the infected, injured, and scared patients while having a commendable knack for healing the bodies, minds, and souls of patients.  As a career path, nursing in Canada tends to attract naturally empathetic and compassionate professionals. However, these qualities leave many professionals prone to nurse burnout as well; something that is used to explain the physical, mental, and emotional fatigue that is experienced on the job.  This shouldn’t frighten young nursing students to enrol for nursing courses in Canada and pursue their dream of becoming a global nurse. There are some ways in which nurse burnout can be prevented as a nurse tends to journey through his/her profession. Keep reading to learn more about nurse burnout and tips to deal with it. 

Importance of Addressing Nurse Burnout: 

Nurses are pretty vulnerable when it comes to burnout because they can usually get caught in the middle of following administrative policies and providing competent patient care. In their integrated effort of trying to balance these two things, they may miss out on self-care.  Nursing education in Canada stresses on preventing and overcoming burnout while being on the job. However, the nurses are often caught up in their work to the point that they fail to see the signs of it and in case that happens, it becomes challenging to prevent it. The catch is that nursing burnout can actually surface in many ways and is related to some common symptoms such as fatigue, dreading going to work, feeling unappreciated, and overworked.  Healthcare facilities do their best to prevent burnout because the negative effects of burnout can span ahead of the caregivers and nurses themselves. Burnout can also affect the healthcare system at a level that no one can ignore.  Hence, nursing leaders or supervisors focus on identifying any signs of burnout in others so they can be supported and accommodated as needed. Moreover, nurses should also take preventive measures on their own because no matter in which way, nurse burnout is bad for everyone. The good news is that it can be prevented. Let’s see how in the steps mentioned below. 

Tips to Overcome Nurse Burnout: Nursing Courses in Canada

1. Practicing Healthy Living: One of the best ways to overcome nurse burnout or any unavoidable stress is to make sure that you are practicing healthy living. As a nurse, you should be eating well so that your body is fuelled with the nutrients and hydration that it needs to function optimally.  In addition, aerobic activity is also well known for its commendable ability to combat stress. It helps in reducing adrenaline and cortisol while also stimulating the production of endorphins.  Also, remember to take some time for unwinding and clearing your mind. Be it for an as small-time period as five minutes, but nurses must take some time off to do things that bring them mental relief. All of these things including eating well, exercising regularly, and clearing your mind help to keep your mind focused, the body strong, and emotions at ease.  2. Having a Supportive Network: Having a network of professionals supporting you is always one of the best moves for a nurse. Particularly, a nurse must have contacts within the field or work setting for getting support at the time of need.  Even though family members or friends can offer useful insights and sympathy, almost nothing compares to the solidarity of other nurses. This is because other nurses will be able to understand exactly what your work demands.  As a nurse, one can deal with many stressors on the job such as patient death and difficult diagnoses. At these times, a supportive professional network is very useful. This is the reason why other nurses who are familiar with your struggles can be a source of comfort and immense relief.  Even on the better days, a good nursing network can make a huge difference in helping you achieve career growth and fulfill career aspirations.  3. Being Organized: Nurses often hear about the importance of an organized and disciplined life but not many of them really understand it to a point that they implement it in their lives. The practice of being organized is actually more important than ever in nursing.  In fact, being organized is actually an effective burnout management trick that can help nurses in leading a good personal and professional life. An organized life helps a nurse to keep a track of everything while offering an excellent way to deal with anxiety and other common problems.  In case you are a student who is or wishes to study nursing courses in Canada, now is the best time to adopt this habit. On the other hand, if you are past that stage, even then you can start right away simply because it is never too late to inculcate good habits.  You can start by setting priorities on an everyday basis because that helps in setting your mind in the right direction. Moreover, it will also help in planning daily tasks and getting them done timely. As advice, consider coming to work at least 15 minutes early and reviewing all tasks so that you can figure out the most efficient way of performing and overcoming stress.  4. Engaging in Mindfulness: The simple ability to be in the moment is important for a nurse. Nursing professionals should be able to make instant decisions while giving complete attention to the task they have at hand. In order to ensure 100% concentration, practicing mindfulness is an excellent practice.  Habits such as meditating and practicing yoga can help a nurse stay calm and collected. These practices also help in slowing down, listening actively, and focusing on what lies ahead. Nurses should always stay mindful about any signs such as the need to eat something, sitting down, or sleeping.   Taking some time to shut your eyes and taking equal breaths also helps in feeling grounded. Whatever the practice might be, the goal is always to stay grounded and maintain a mindful presence. This helps in overcoming any kind of stress and anxiety that might surround a nurse while being on the job.  5. Spending More Time in Nature: Spending time in nature or even sitting and looking at the beautiful landscapes can help in reducing any negative feelings such as stress, fear, or anger.  In fact, it provides tangible physiological benefits for stress management like balanced blood pressure and heart rate, relieving muscle tension, and a reduction in stress hormone production. Irrespective of whether you are a student completing your nursing education or a practicing nurse, try to spend some time in nature getting refreshed.  When you go out and breathe in the fresh air, you will also be able to feel more grounded and in the moment. This will ultimately help you in feeling fresh, healthy, and rejuvenated at the same time.  6. Choosing a Hobby: In case your days are only about waking up, going to work, coming home, and sleeping then this is a major indication for a change. Choosing a hobby or doing something that you thoroughly enjoy will help in elevating your mood and adding much-needed positivity to your life.  Regardless of whether you are a student who is studying for a 2 years nursing program in Canada or if you are working as a nurse, picking up a hobby will elevate your happiness quotient. Many nurses have natural talents. They choose nursing as a profession because they are passionate about it but keeping up with a hobby helps in exploring different interests.   Choosing a hobby that brings alive an entirely different part of you can help in coping with burnout. You can do anything like cooking, writing, singing, photography, dancing, etc. All you need is just twenty minutes of a day to do something that genuinely makes you happy and provides you much-needed entertainment that can benefit you in the long run.   Whatever you choose, just ensure that you are doing it simply because you enjoy it and not because it is an obligation. Otherwise, it will not bring you joy neither reduce your stress levels. 

Conclusions: 

Taking care of others is something that comes naturally to nurses. However, they should first realize that caring for others starts with caring for the self. If nurses do not care for themselves then they will not be able to work effectively while being increasingly prone to experiencing burnout.  Therefore, nursing professionals should be encouraged to be mindful of their needs, feelings, and emotions. This can help them understand their concerns and take effective steps to ensure a successful, long, and happy professional life. 

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