Tips on Dealing With Nurse Burnout
July 1, 2021
Tips on Dealing With Nurse BurnoutNursing is regarded as an ethical and reliable profession in Canada. Nurses care for the infected, injured, and scared patients while having a commendable knack for healing the bodies, minds, and souls of patients. As a career path, nursing in Canada tends to attract naturally empathetic and compassionate professionals. However, these qualities leave many professionals prone to the burnout and something that is used to explain the physical, mental, and emotional fatigue that is experienced on the job. This shouldn’t frighten young nursing students to enrol on nursing courses in Canada and pursue their dream of becoming global nurses. There are some ways in which nurse burnout as a problem can be prevented as a nurse tends to journey through his/her profession. Keep reading to learn more about burnout among nurses and its causes, symptoms and steps that must be taken to cope with it.
What is Nurse Burnout?Burnout is a phenomenon that is characterized by an overall reduction in the nurse’s energy. IT manifests in emotional exhaustion, lack of motivation, and feelings of frustration that can reduce work efficacy. It must be noted that burnout is similar to the work stress but it has its effects of feeling drained. It is characterised by an over engagement that comes with a job. Work burnout and stress can lead to nurse burnout. If a nurse feels stressed at work, they must take control to rectify the situation. The longer they feel stressed, the more likely they are to feel burnout and exhausted. When an employee begins to feel engaged, they start letting go until they finally reach a point when they do not feel engaged at all. The emotional and mental exhaustion that comes as a result of stress leads to burnout in a profession.
Causes of Nurse Burnout:There are many causes of burnout. The common ones are mentioned below:
- Long hours of work and overnight shifts
- High stress-inducing environments
- Managing too many things single-handedly
- Bullying and harassment from patients, sometimes even doctors
- Lack of benefits
- Dissatisfaction with the job overall
Why Does Nurse Burnout Matter?Nurse burnout and taking note of it is important for many reasons. The most important one out of many is that most nurses feel unhappy and disengaged from their work which is a reality that is harmful to mental wellness. In addition, nurse burnout has serious negative consequences for patients as well. They are more likely to feel dissatisfied with the quality of care and suffer from worse health outcomes when the nurses feel burned out. Burned ou nurses often miss out on changes in their patient’s health while moving slowly and not being around for a crisis. Sometimes, they may also be distracted from work and more. When nurses feel burned out, their mental, physical, and emotional health are all at a risk.
Symptoms of Nurse Burnout:In case the nurse burnout is not addressed in the right ways then it can lead to many symptoms. Some of these symptoms are mentioned below.
- Constant Fatigue: With burnout, you can experience constant fatigue while going to bed tired. It can also be challenging to find the time for exercising, enjoying time with your near and dear ones, and falling asleep.
- Overworked: Burnout and feeling drained have a lot to do with feeling overworked. This is a feeling that leads to frustration and even resentment which is actually unhealthy for many nurses.
- Lack of Energy: Burnout can cause a lot of what once held enjoyment in the nursing profession. Nurses who experience burnout may also dread going to work but once they are there, they only focus on going home. This leads to a lack of focus on patient care.
- Compassion Fatigue: Many nurses enter the nursing profession because they identify as compassionate individuals who wish to care for others. The emotional stress they experience and the pain they feel can cause them to lose their compassion. They may also begin to experience detachment from their patients, cynicism, and failure.